Vaihto-oppilasohjelmat, 14–18-vuotiaille

Australia - our second home

Fri Sep 26 2025

Sisters Isabella and Amanda spent their exchange on the Sunshine Coast in Australia.

Amanda who was the first one to leave on her exchange year closely looked at the different schools that STS offered all over Australia. Important for her was to live close to the ocean, in an area with beautiful nature and rather in a smaller town than a big city. Amanda decided to move to the Sunshine Coast, a coastal town an hour away from Brisbane. The Sunshine Coast turned out to be better than she had expected and when it was Isabella's turn to choose her destination she had heard about all the pro’s of the Sunshine Coast.

In order to still get a unique experience she chose another school on the Sunshine Coast. The “Sunny Coast” as it is called in aussie slang feels authentic and it was in our opinion the perfect area to explore the real aussie lifestyle. It’s a family friendly area with a very active lifestyle. The Sunshine Coast has a long coastline with stunning beaches, markets on the weekends, smaller town centers with cafés and stores, cute picnic spots and hiking trails in the hinterland.

The first weeks

When arriving in Australia, Amanda had decided to put a little extra effort in the beginning. I had decided to try and call friends or family as little as possible during the first month. I said yes to everything that I was invited to and tried to be extra kind and open. I think my effort in the beginning helped to prevent homesickness in the beginning and I jumped straight into the aussie lifestyle.

Isabella particularly remembers that everything felt new and unfamiliar in the beginning. She would like to remind herself to not expect too much from herself the first weeks, everything will eventually fall into place.

The Australian high school

Before going on exchange we had heard a lot about the American high school experience with cheerleading, football games and prom. But the Australian high school was still quite unfamiliar. Differently from the USA and many other exchange destinations, we both wore a school uniform to school everyday. Beside the compulsory subjects we got the opportunity to create our own timetables and choose courses such as Marine Science, Aquatic Practises, Furnishing and Design. We wanted to try everything that isn’t offered in the Finnisch school. For Amanda, the biggest culture chock was that we didn’t eat warm lunch in a cafeteria. Everyone brought their own lunches and ate with their friend groups somewhere around the campus area. The school days usually finished before 2 pm, which meant we always had the afternoon for our free time activities.

The aussie lifestyle - the highlight of the year

Both of us fell in love with the Australian way of living. Taking part of the lifestyle the locals were living was one of our favourite parts of the exchange year. The beach culture was a very central part in life and Australians were very active. The weekends were often spent at the beach, people woke up for early beachwalks and surfing was a common hobby in the area. The sun sets quite early and Australians love their early mornings, so it became quite natural to go to bed early and start the day in the early hours.

How we spent our free time

Both of us joined a sport when we first arrived. Amanda played tennis, and Isabella started swimming. Both sports were familiar to us from back home. After a while we discovered the Australian way of living. Everyone is very spontaneous and adventurous. We both realised that we wanted even more flexibility in our day to day life, so we quit our sports and had time for all our new free time activities. Some days we just chilled at the beach, browsed around in the town and got an acai bowl or something to eat. Other days we chose to do more active activities such as going for a coastal walk, a hike in the hinterland, running or surfing. On the weekends we loved to explore new places by bus with our friends and visit markets. One of our favourite weekend evening activities was to have sunset picnics with our friends or BBQ:s at the beach. We were both open to trying new things so we also joined our schools’ netball teams.

Challenges we faced

What you see online is often a very filtered portrait of an exchange year, and in reality it is common to face challenges. Before leaving we were encouraged to do everything we possibly could. However building a new life and socialising all the time can become exhausting at some point. Therefore we learned that it is more than okay to sometimes stay home and take a break or do something completely by yourself. It’s not only a trip, but a whole life and you need to create a balance that is sustainable to keep up for a year.

Australia is quite a popular destination for exchange students. Therefore our schools’ had quite a few other exchange students. Comparing our own experience with the other exchange students’ sometimes became exhausting and it felt like it took away from our happiness. We both learned how to focus on all that we had instead of what we didn’t.

Our aussie favourites

A song that reminds us of Australia

  • Amanda: Brazil - Declan McKenna
  • Isabella: How To Fly - Sticky Fingers

An Aussie slang word

  • Amanda: Cheers Mate (a way of saying thank you)
  • Isabella: brekkie (breakfast)

Food

  • Amanda: Acai bowl
  • Isabella: Yochi frozen yoghurt

Tradition

  • Isabella: Going to farmers markets on Sundays
  • Amanda: Having BBQ:s at the beach

The best thing our exchange gave us

We can both agree that the people we met is by far the best thing about our exchange year. Not only all the amazing friends who we’re still in contact with, but also all the people we got to have conversations with and learn from during the year.

The very international environment in Australia has given us inspiration for opportunities on what we want to do in the future.

The future

Amanda came home from her exchange year two years ago and has now graduated from high school. She decided to study business in Finland. After experiencing an exchange year she waits for her next opportunity to live abroad. Amanda has plans on doing an exchange semester abroad during University and maybe wants to move abroad to work in her twenties. Isabella on the other hand, has two more years left of high school in Finland before she takes on the next adventure. We have supported each other through the whole journey, which has brought us even closer. We are already planning a trip back to Australia. Our dream has always been to drive around in a van, surf our hearts out and enjoy the Aussie lifestyle together very soon again”.

Lastly our best piece of advice for exchange students

  • Don’t always think about the future and highlights, such as bigger events, because then you will easily miss out on enjoying the small, but still unique everyday moments that will create the best memories.
  • So much will happen during your year abroad, so document it through photos, videos or maybe a journal or memory box.
  • Try not to compare what you see on social media or with other exchange students. Often what you see is still not the whole reality, so it just takes away from your own happiness and gratitude for what you have.
  • Be open and kind to people, because often joining one activity can lead to many more opportunities.

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